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Rowing is a fantastic way to get and stay fit. When done correctly, it targets all the major muscular groups as well as giving the heart and circulatory system a fantastic workout. While rowing was originally - and still is - performed outside on bodies of water, rowing machines in gyms and homes allow millions more people to enjoy the benefits of rowing.
Various types of rowing machines have become popular staples in home and public gyms alike because of their versatility and effectiveness. Rowing machines work out more muscles than stationary exercise bikes, providing a challenging whole body workout.
Rowing machines are good for all ages, and can be literally geared (usually with a pulley system) to all fitness levels. They are easier on the joints than most other pieces of fitness equipment, and you can row (scull) as fast or as slow as you like and still get a good workout.
Since rowing machines are popular, the consumer can now find many varieties, brands and styles to choose from. Rowing machines have become standard pieces of equipment in professional gyms and health clubs, and a decent one can usually be purchased for about $500. Rowing machines are very compact, and don’t take up a lot of storage space when not in use. Some people even like to purhcase the fold-up variety and roll them under their beds.
Rowing Machine Purchasing Tips
- Before you purchase a rowing machine, be sure and check with your doctor and receive his/her go-ahead.
- Have an expert demonstrate proper technique before you buy or try a rowing machine. Some may even come with instructional DVDs or videos. One way to hurt your sholuders or back is with improper rowing technique, and you want to be sure and start out right!
- Do some research to find a rowing machine with the right features, shape and size, and price point for you. Shop around forthe best value, and make sure the manufacturer and the retailer have good reputations.
- As with any purchase, always be sure your supplier has a comprehensive return and refund policy. Inquire about any shipping or delivery charges before you buy - the average rowing machine weighs about 70lbs, so freight charges may be considerable.
